Stress Management Consultancy
36880 Woodward Ave, Suite 107 , Bloomfield Hills, Michigan
Tel: 248.433.3075 Fax: 248.432.3078
Accept stress as a fact of life.
Understand that stress need not be an enemy.
Understand the effects that stress has on the body.
To understand the effects that stress has on the mind.
Be able to identify symptoms of stress.
Identify personal ways to deal with stress.
Have a greater self awareness.
Be able to truly relax.
Understand the relationship between deep relaxation and stress.